Virtual:Caring for Ourselves in Challenging Times: Simple tools to boost resilience and reduce stress

Event time: 
Tuesday, December 1, 2020 - 1:00pm to 2:00pm
Location: 
(see "Description" for details) See map
Speaker/Performer: 
Danielle Casioppo
Event description: 

The world around us is changing quickly and at times may seem overwhelming, which, if we are not careful, can lead to feelings of burnout and exhaustion. But there are simple tools and basic practices we can employ to help us navigate these changes and perhaps even grow from them. Join Danielle Casioppo, MS, Education Specialist and certified Mental Health First Aid Instructor with Being Well at Yale, for an exploration of simple daily practices to boost resilience and reduce stress, even in the midst of challenging times.

Admission: 
Free
ZOOM RSVP: https://bit.ly/3keenP8
Registration Link for Caring for Ourselves in Challenging Times: Simple tools to boost resilience and reduce stress
Open To: 
Faculty, Yale Postdoctoral Trainees, All Ages, Staff

Contact: 
Future Leaders of Yale
(203) 432-9667
fly@yale.edu
Sponsor: 
Being Well at Yale
Tags: 
Diversity and Inclusion, Classes, Demonstrations and Workshops, Talks and Lectures
Original event page