March 30, 2021
If you’ve ever given up on a fitness New Year’s resolution, then you know that sticking to workout goals isn’t always easy. Staying on track is mostly a mental game, so don’t underestimate the power of workout motivation quotes and teamwork. Surveys conducted by Discover Happy Habits indicate that of those who made resolutions in 2020, 35% kept their resolutions, 49% kept some of their solutions, and only 16% failed at keeping any of their resolutions. Summer is right around the corner and YLNG is here to help you keep your fitness resolutions on track with part 2 of the Healthy Me with YLNG fitness sessions. Turn up the music, include your family and friends and make this a fun challenge!
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger