Holiday Self-Care Toolkit

  • Lisa Kimmel
  • Kat Viera
  • Earl McCoy, Jr.
  • Danielle Casioppo
November 29, 2023

The Yale community’s members, including Kat Viera of Yale Latino Networking Group, Jamaal Thomas of the Disability Alliance at Yale, Ashley Clayton of the Working Women’s Network, and Earl McCoy Jr. of the Office of Diversity and Inclusion, have shared personal stories that provide an insightful overview of the diverse experiences and perspectives within the community. These stories highlight the challenges and triumphs of individuals from various backgrounds, and remind us of the importance of inclusivity and understanding in higher education and beyond. Collaboration between these groups and departments reflects the commitment to creating a welcoming and supportive environment for all members of the Yale community. So make sure to take time to listen to the tools, tips, and resources to support your holiday health and wellbeing! 

For all Holiday Long, use the #YouFirst to represent your commitment this Holiday Season!

Click on the url link below to hear each story. 

Listen to Lisa’s Story: https://bit.ly/417Smba

Listen to Kat’s Story: https://bit.ly/3N0M8Un

Listen to Earl’s Story: https://bit.ly/3GFY8aF

Listen to Danielle’s Story: https://bit.ly/3sVLb9f

Looking for more Resources? Click on the links below

Mindful Self-Compassion for the Holiday Season: https://bit.ly/3GnxnHS

5 Tips to Help Manage Recovery During Social Events: https://bit.ly/414N7sI